Amy Salter WhitfordSep 29, 20212 minWater Quality MattersDrink your water is the #1 thing you tend to hear when people are talking about health. Until recently I've never been told that the...
Amy Salter WhitfordJun 3, 20212 minINCREASE YOUR EMOTIONAL AND MENTAL HEALTH Not too many months ago I was extremely suicidal and didn’t think that there was much purpose to keep living. I could hardly leave the...
Amy Salter WhitfordMar 26, 20212 minHOW HYPNOTHERAPY CAN HELP PTSDHypnotherapy can help you to deal with PTSD through teaching you skills to deal with how to handle flashbacks and control your own mind....