INCREASE YOUR EMOTIONAL AND MENTAL HEALTH
- Amy Salter Whitford
- Jun 3, 2021
- 2 min read
Not too many months ago I was extremely suicidal and didn’t think that there was much purpose to keep living.
I could hardly leave the house due to my anxiety. I didn’t want to continue to live and hurt so much anymore. My mind was so consumed with all the negative thoughts that it couldn’t see anything positive. My husband was beside himself with how to help me.
I had been properly diagnosed with bipolar, depression, and anxiety but even knowing what I was dealing with wasn’t enough. I had been given and learned skills to help with my triggers but even that wasn’t enough. I was taking my medications regularly and attempting to use the limited skills that I had but it just wasn’t enough.
I was so blessed to be introduced to Clinical Hypnotherapy by some very dear friends. It was life changing.
I couldn’t believe how quickly I was able to deal with issues I had been dealing with for years. I was amazed at how simple and life changing it was to understand how my mind works so that I could take control of my own mind.
This was the missing link that doctors, counselors, and well meaning friends and family just hadn’t given me until now. It wasn’t their fault, they hadn’t been taught these things yet either. However, once I started to learn them I couldn’t get enough of it. I went to school to learn even more about my mind and how to help others. I couldn’t get enough education through books, videos, classes, etc. I sped through my classes and became a Board Certified Clinical Hypnotherapist much quicker than most people do.
I still can’t seem to get enough education and daily devore information and take in new and exciting ideas. I spend time understanding what I already know to an even deeper level. I spend my days learning and helping others to understand these things as well.
My life has a new purpose.
I’m no longer the least bit suicidal and my anxiety levels are almost nonexistent. In fact, yesterday I found myself running errands that I would have never done alone even 6 months ago. I was listening to my audio book in the car driving to my errands and it hit me just how far I had come in such a short amount of time.
I was visiting with my mom the other day and she let me know that she was no longer worried about me. This is HUGE!!! I have come such a long way! I don’t need to be another stresser for my family anymore. They no longer need to worry about me and how I am doing inside my mind. #lifeissweeter #emotionalhealth #mentalhealth #lifeisworthit
I get so excited about teaching these skills to others because I know from personal experience how extremely life changing these things are. I spend my days finding ways to spread this awareness because I know it can help so many others to change their own lives as well.
Clinical Hypnotherapy and Positive Mind Management could be the answer that you are searching for in your life, I know it was for me.
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